December 21, 2014
I will freely admit that when faced with the task of learning some new programming framework or language, I am filled with a mixture of excitement and anxiety.
I have determined through much introspection that both of these emotions when delivered in medium to high doses can inhibit one’s ability to learn.
Then I learned about the NOPS method through a Ruby Rogues podcast:
The NOPS method can help increase ability to focus and remain in the ‘discomfort zone’ :
Notice it: be aware and identify the issue of discomfort( i.e. what are you struggling with specifically?)
Own it: ‘I am uncomfortable with this and don’t understand’ (relieve anxiety)
Push into it: approach the source of discomfort directly to increase discomfort and attempt to grasp it (partial desensitization, part learning)
Stay with it: continue to struggle with it. discipline to continue the effort.